The 6 Week Back Into Fitness Kickstart program includes:
Initial consultation to get an in-depth understanding of you and your goals.
An individualized and personalized program tailored specifically for you.
Weekly wellbeing and accountability calls to provide guidance and adjust your program based on your progress.
Access to example meal plans, protein substitution list, supplement information and nutritional guidance.
Ongoing Personal Support - Weekly direct messaging to keep you motivated throughout the program and make sure you hit your fitness goal
Unlimited access to over 40 in-person & virtual classes per week. A mix of low and high impact classes, for beginners through to advanced.
A state of the art body scan, data to keep so you can track your goals and understand exactly where you want to get to.
Community support and daily motivational messages through a private Facebook group.
1-on-1 Personal Training so you get the attention you need to achieve real results! We have expert trainers who practice what they preach with thousands of hours of combined personal training experience.