Baked Blueberry Muffin Oatmeal

Breakfast is the most important meal of the day, why not make it delicious? Try out this delicious recipe from our very own Urban Athlete, Leah!

Baked Blueberry Muffin Oatmeal

Ingredients required:

  • ½ cup quick rolled oats
  • 1/8 cup egg white
  • 1/8 cup milk of choice
  • 1 medium banana (riper is better)
  • 1 tbsp maple syrup
  • 1 tbsp vanilla protein powder (or flavour of choice)
  • ½ tsp baking powder
  • 1 tsp cinnamon
  • Splash of vanilla extract
  • Frozen Blueberries to top


  1. Blend all ingredients, except blueberries, thoroughly in a blender until smooth. 
  2. Pour into microwave safe bowl and top with as many blueberries as you would like.
  3. Microwave on high for about 3-6 minutes (time will vary based on strength of microwave and number of blueberries used)
  4. Once the batter is cooked through let cool for 1-2 minutes.
  5. Sprinkle a bit more cinnamon on top and enjoy!