Movement & Mobility

January 15 - February 5

Sundays 6:00 - 7:00 PM

Join Wendy Peterson for 4 weeks of movement & mobility.

Whether you plan to hit January hard, or are looking for a little easier motivation, this 4 week program will enhance your current routine, and be a catalyst for you to stay accountable to your 2023 fitness goals. 

Each class will cover 3 specifics:

  1. Movement and Mobility: taking the body through various basic movement patterns, joint mobility, and dynamic stretches.
  2. Deep Core mat work: connect with your ‘inner weight belt’ to strengthen and stabilize your lower back and core from the inside out.
  3. Flexibility and Stability: improve your body’s ability to be grounded and achieve better range of motion in basic movement patterns.
    • Offered both in-person and virtual
    • Each Sunday class recorded and sent via YouTube link

Members

$93

Virtual Only

$63

Non Members

$120

Virtual Only

$81

403-244-1445

THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete

HOURS OF OPERATION

Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM