Deload Week: Why Doing Less Can Actually Help You Progress More
Deload Week: Why Doing Less Can Actually Help You Progress More There’s a ton of information about deloading online, and it can get really confusing. Do I need to deload? When? How? What do I do when I’m done? So, I’m going to break everything down in a simple guide to help you decide whether […]
Step It Up: Why Daily Steps Matter
STEP IT UP EVERYONE!! You don’t have to run marathons. You don’t have to spend hours in the gym. You don’t have to be perfect. You just have to MOVE! One of the most underrated things you can do for your body, your mind, and your energy is simply to walk! Seems too simple right? […]
The Real Reason You Should Train Your Glutes (It’s Not All About Aesthetics)
Glute training has exploded in popularity on social media over the past few years. But there’s a lot more to it than just appearance. Your glutes surround your hips, and your hips are the connection point between your upper and lower body. Because of that, strong glutes don’t just help one area, they influence how […]
The 4 R’s of Recovery
Let’s cut to the chase, there is never a lack of information to be found on the “best” or most “effective” way to exercise and fuel. In fact there is so much information, the most common comment I hear from client’s and gym goers is that the vast amount of advice and information is overwhelming […]
Master the Hip Hinge: The Pattern Behind Deadlifts, Swings, and More
Master the Hip Hinge: The Pattern Behind Deadlifts, Swings, and More The hip hinge is a movement that targets your posterior chain muscles, such as your glutes, hamstrings, and back extensors. During this movement, all the motion happens at the hips while your spine stays neutral. Learning how to hinge correctly is crucial for maintaining […]
Fitness Myths We Need to Let Go of in 2026
Fitness Myths We Need to Let Go of in 2026 Fitness content has never been more accessible. A few scrolls on TikTok or Instagram and suddenly you’ve got workout ideas, nutrition advice, and “hacks.” The problem isn’t access to information, it’s which information we trust. Over the last 10 years, a lot of fitness myths haven’t just […]
Try This Guide For Your New Years Goals
Try This Guide For Your New Years Goals Goal setting doesn’t need to feel complicated. You don’t need a five-page plan or a motivational playlist. What you really need is clarity, simplicity, and a structure you can actually follow. Here’s an easy way to set goals this year that won’t overwhelm you. I’ve also added […]
Why Training Heavy Today Helps You Move Better Tomorrow
Why Training Heavy Today Helps You Move Better Tomorrow When most people think of “functional fitness,” they imagine balancing on one leg, twisting in different directions, or doing movements that look like daily tasks. But the real key to moving well in everyday life isn’t doing exercises that mimic chores, it’s being strong. Strength is […]
A Quick Warm-Up Before Getting on the Hill
Quick Warm-Up Before Getting on the Hill During skiing or snowboarding, you spend a lot of time in a crouched or semi-squat position. When you’re in that position for long periods, it’s easy to put extra pressure on your lower back, especially if your muscles aren’t activating properly or if they’re already tired. Before you […]
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