Functional Strength Training

6 Weeks January 7 - February 11!

 

Saturdays 12:00 - 1:00 PM

Join Erika Olsvik for 6 weeks of strength training and experience functional equipment such as TRX, BOSU and free weights to build total body muscular integrity in a greater range of motion. Let’s strength train smarter with a customized approach to meet your individual needs in a small group setting!

Sign up fast if you are interested as we are capping this program at 10 participants to ensure quality of instruction.

Members

$140

Non Members

$180

B

"I think Erika is such a great motivator and trainer. She is so clear with instructions on the upcoming workout and what our individual experiences might be. I really appreciated her asking for individual information before the program started. I was given targets that challenged me."

Emma

"I'm so happy I registered for this class. It was the perfect blend of group fitness and one-on-one personal training: all of the motivation of the group atmosphere, but with personalized weight recommendations and feedback on my technique. Also, Erika always has the best pump-up music and so much energy. I've already registered for the next session!”

K

"I can't say enough great things about Erika. She ensures that the program is appropriate to each individual's fitness levels and goals, and is quick to adapt if needed. She is always so encouraging and takes the time to get to know and connect with all of the participants. Its clear she puts effort into each class to make it the most fulfilling as possible. She also have fantastic music playlists.”

R

"Erika is amazing. Workouts are definitely advanced a step outside of your comfort zone!”

P

"Erika is so motivating! She’s always there for you . She pushes you to go just beyond your comfort zone & get results!”

Tracy

"Erika is always such a joy to work with”

S

"Erika is energetic and focused She makes you feel that your journey in the class is important. She modifies the class to each individual and makes everyone feel important. Answers questions thoughtfully.”

H

"Erika is amazing. she brings you into focus on what you can achieve and helps you keep pushing. she walks around and identifies specific exercises she chose based on each person's identified challenges.”

Cyne

"I love this program. I will never stop taking this program. I love Erika. I love the other clients. I love the workouts.”

Jill

"This was such a great program. The classes were more difficult than a normal HIIT class and I appreciated that the weight choices were tailored to each person - it kept me accountable to not choose lower weights to make it easier.”

Kinga

"Erika is always extremely attentive, professional and at the same time fun! I always achieve great results and stay highly motivated through her programs.”

S

"Erika is so energetic and motivating!!”

Bob

"Erika is a great motivator; she provided the space, discussion and encouragement to help me challenge myself.”

Emma

"This class was so much fun! I would recommend it to anyone who wants to improve their strength training technique in a supportive and uplifting environment. Can't wait for the next one.”

S

"Variable enjoyable adaptable to specific person Erika is so encouraging and motivating She is knowledgeable and can adapt exercises to personal challenges.”

403-244-1445

THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete

HOURS OF OPERATION

Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM