CYCLE | ALL LEVELS Join us for indoor Cycling with some of Calgary’s top instructors! Burn body fat and boost cardiovascular endurance while riding to each instructor’s own inspiring play list! Intervals, hills, sprints and various drills to accommodate the new participant and challenge the experienced cycle enthusiast! Urban Athlete’s Keiser M3+ bikes accommodate both clip in shoes as well as regular gym shoes.
CYCLE & SCULPT | ALL LEVELS This 45 minute class is a perfect combination of total body workout combining cardio and strength. In this fusion class you will go through a variety of power drills on the bike and alternate off the bike using weights for a balanced, full-body workout offering the strength conditioning needed for an active lifestyle.
CYCLE & STRETCH | ALL LEVELS Start with 45 minutes of targeted interval work with a focus on strength, power, speed and endurance. Then round out the work & sweat on the Bike with 15 minutes of whole body mobility and stretching to balance out the ride. Leave this class feeling energized from the interval work, but also relaxed from tension relieving stretches and mobility work on the most common areas of tightness and stress.
CORE YOGA | ALL LEVELS Every movement we make originates from the engagement of core muscles. Strengthen the core and you’ll enhance your athletic performance all around! Core Yoga will power up the abdominal muscles with challenging balancing postures, dynamic crunches and invigorating breath-work. You will leave the class feeling energized, centered and strong.
FIT YOGA | ALL LEVELS This dynamic class is a blend of Ashtanga, Vinyasa and Hatha yoga styles which will not only increase flexibility, but also help to strengthen and tone the musculature, improve balance, and develop a mind-body connection. Fitness yoga includes flowing transitions between challenging positions designed to make you sweat while learning to focus the mind. Each class ends with a peaceful relaxation or Savasana.
URBAN FLOW | ALL LEVELS Participants are lead through a series of poses and breathing techniques (Pranayama) linked within a creative sequence. You are challenged but modifications are provided. Participants are encouraged to let their own intuition be their guide, learn mindfulness, and to simply have some fun with their practice.
TRX | ALL LEVELS TRX Suspension Training is a functional body-weight movement workout incorporating the use of the TRX suspension straps. Under the guidance of a certified TRX Instructor you will safely perform a variety of core-integrated exercises that interact the connective chains and challenge all fitness components. Strength, metabolic conditioning, speed, power, explosiveness, agility, flexibility, mobility, endurance, and balance are all enhanced through this dynamic class. Urban Athlete TRX classes are a great way to optimize your workouts and burn calories, strip body fat, gain lean tissue, improve your sporting performance, while minimizing the risk of injury. All drills and exercises can be modified to suit any fitness level.
BOXING 101 | ALL LEVELS This class teaches foundational boxing skills while providing an intense full-body workout! Challenge your cardiovascular and improve your full-body coordination. Learn everything from wrapping your hands, to throwing a proper jab! Gloves, wraps, heavy bags, and skipping ropes are used extensively in this class.
BOXING CIRCUIT | ALL LEVELS This Boxing Circuit class will build your muscular endurance and strength, resulting in a high caloric expenditure per hour. Join this conditioning class that focuses on the fun of boxing: hitting pads, partner work, core work, bodyweight exercises, plyometrics, and working on reflexive footwork. Expect to work hard, build a sweat, and use boxing equipment. Come early to wrap-up and learn your stance if you’re new, or practice those fundamentals if you’ve done it before.
BOXING HIIT | ALL LEVELS The Boxing HIIT format is simple yet versatile. Boxing is a unique sport that utilizes skills and techniques from footwork, to punches through proper power generation. Fundamentals will be covered at the beginning of each class so beginners and advanced alike can align and polish themselves before delving into an interval styled class. Bodyweight exercises, plyometrics, and other equipment will be utilized to work on muscular and cardiovascular endurance, raw power with some heavy beats in a compact 45 minute session! Who doesn’t want to relieve some stress and punch things for a workout?!