Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
Protein Absorption Limit and Protein to Build Muscles
By Ali Shamaei |
So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic.First there is a formala which is the max amount of protein that you need as an athlete or …
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The New Normal
By Wendy Peterson |
Is this current situation our new normal? For now, it is. With positive focus and our determination set to continue to provide for our members, we have been committed since day one of the gym closing its doors, to helping you stay active! Without missing a beat, we taught our first zoom class the following …
How To Improve Your Pull-Up
By Ali Shamaei |
In this video, Urban Athlete Personal Trainer Ali, shows us three variations on how to improve your pull-up. If you have any questions feel free to leave a comment below or visit us at the studio in Calgary!
Happy 7th Birthday Urban Athlete!
By Wendy Peterson |
Marvin and I started out by helping set up equipment, to opening our doors seven years ago. It has been an amazing ride being part of this gym since the beginning and watching it evolve into the successful business it is now. I am grateful and proud to be able to have had a part …
5 Ingredient Peanut Butter & Honey Cookies
By Antonia Declercq |
Would somebody mind telling me where the entire year of 2019 has gone? December has snuck up on us and with it, the holiday season is here. The time has come for fun winter activities, family gatherings, and of course, Christmas cookies! While baking is acceptable all-year round, December is definitely the month of, “one more …
Lunge Patterns
By Alejandro Melgar |
In this video & accompanying article, Urban Athlete Personal Trainer Alejandro, brings us through lunge patterns and some misconceptions we may have about lunges. Feel free to reach out if you want any more direction on your lunge patterns! Can you imagine if we jumped around like frogs, leaping from point A to point B? …
