Kensington's Complete Fitness Studio

Stop Ignoring Fiber! When it comes to nutrition, protein gets all the attention. But there’s another important nutrient that deserves more attention: fiber! Fiber plays an important role in overall health. It can also be especially helpful when your goal is to build muscle, lose body fat, or simply feel better day to day. So, […]

Weight Training for More Effective Weight Loss One of the most common reasons people join a gym is because they want to lose weight. And when most people think about weight loss, they immediately think of cardio. So they hop on the treadmill, do 30 minutes, and then head home. And that’s totally fine! If […]

Deload Week: Why Doing Less Can Actually Help You Progress More There’s a ton of information about deloading online, and it can get really confusing. Do I need to deload? When? How? What do I do when I’m done? So, I’m going to break everything down in a simple guide to help you decide whether […]

STEP IT UP EVERYONE!! You don’t have to run marathons. You don’t have to spend hours in the gym. You don’t have to be perfect. You just have to MOVE! One of the most underrated things you can do for your body, your mind, and your energy is simply to walk! Seems too simple right? […]

Glute training has exploded in popularity on social media over the past few years. But there’s a lot more to it than just appearance. Your glutes surround your hips, and your hips are the connection point between your upper and lower body. Because of that, strong glutes don’t just help one area, they influence how […]

Let’s cut to the chase, there is never a lack of information to be found on the “best” or most “effective” way to exercise and fuel. In fact there is so much information, the most common comment I hear from client’s and gym goers is that the vast amount of advice and information is overwhelming […]