Open to LOW INTENSITY individual workouts. Masks must be worn. High intensity activity can only be done with a personal trainer. Classes remain virtual.
Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
Lose all my baby weight and more
By Urban Athlete |
Wendy’s motivating personality and positive energy are what keep me coming back for more! Her programs are fun yet challenging, and I saw noticeable results within weeks of working with her. Not only have I been able to lose all my baby weight and more, but I’ve never been stronger or more fit in my …
Christmas Glute Gains Class
By Urban Athlete |
In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership …
Achievable Alignment
By Shannon Duerr |
Posture; What Does It Mean? I like to keep it pretty simple, posture is the representation of your body’s alignment and symmetry. It can reveal the presence of pain, muscular imbalances, and even reveal an individual’s state of mind. It is a snapshot of your overall health & wellbeing. Can I Change My Posture, Make Improvements? …
Tracking Your Macros; Simplified
By Dara Mikituk |
It is extremely valuable to understand what you are eating and this is where tracking your food comes in handy. Having the knowledge of your own macro intake is arming you with the why or why not of weight fluctuations. This is why I advise clients, friends, and family to choose …
You Say Diet, I Say Lifestyle Change
By Dara Mikituk |
Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload …
Is Your Workout Routine Really Serving You?
By Shannon Duerr |
I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …
