Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
Conquer Temptation
By Wendy Peterson |
It’s that time of year again!! That leisurely time of year where nice weather and cold drinks go hand-in-hand. Where family get together‘s and summer outings are packed with snacks and fun times. When you may feel it’s too nice out to go to the gym. Temptations are abundant and your will power is put …
Top 7 Healthy Habits
By Wendy Peterson |
Lots of people ask me what’s the quickest and easiest way to get healthy. While I know they are all hoping for a simple answer, the reality is that getting and staying healthy is a lifestyle, not a quick fix. If there was an easy button, we would all look like the cover of a …
Chest Exercises
By Alejandro Melgar |
In this video, Alejandro brings us through various chest (push) exercises.
Enjoying The Journey
By Alejandro Melgar |
Hello transform athletes! I hope you have been well, and that you have been coming into the gym, trying the bootcamp, taking part in our classes, and seeking advice to help you with your goals. The midpoint mark just passed us by, so now we have 5 weeks left. I am sure some of you …
10 Smart Snacking Tips
By Wendy Peterson |
1. Check your HUNGER level. Are you actually hungry? Or are you tired? Bored? Lonely? Happy? Or did you just see a food commercial on TV? Catch a reoccurring pattern by tracking your ‘cravings’ in your notes on your phone or in a journal. If you aren’t actually hungry, skip the snack until you are. …
Full Body Workout
By Alejandro Melgar |
I have noticed a lot of work being had at the gym these past 5 weeks, both in the bootcamp and on the gym floor which is awesome! However, if say you haven’t been on the floor yet, it can be seemingly difficult to do so if you aren’t certain what to do, or where …
