Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
Is Your Workout Routine Really Serving You?
By Shannon Duerr |
I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …
What to Expect in a Classical Pilates Class
By Wendy Peterson |
In this video Urban Athlete trainer, Wendy Peterson, brings us through the 20 Classical Pilates moves. This is a little sneak peek of what you will learn in our Classical Pilates classes!
Full Body Workout
By Ali Shamaei |
Hypertrophy full body program suited for beginners and intermediate level of fitness. The goal is to target every muscle group in a single session. Ideally you can do this program every other day or one day on, two days off. This program is designed on antagonist training system for a short and effective workout. A-Barbell …
Baja Fish Tacos with Avocado Crema
By Antonia Declercq |
In my opinion, nothing says summer like a fresh plate of zesty tacos. Sure it’s fun to go out and have some at a restaurant, but why not try out a recipe at home and enjoy the process with your loved ones! This recipe is gluten free, dairy free and made without batter or frying, …
Protein Absorption Limit and Protein to Build Muscles
By Ali Shamaei |
So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic. First there is a formala which is the max amount of protein that you need as an athlete …
Protein Absorption Limit and Protein to Build Muscles Read More »
The New Normal
By Wendy Peterson |
Is this current situation our new normal? For now, it is. With positive focus and our determination set to continue to provide for our members, we have been committed since day one of the gym closing its doors, to helping you stay active! Without missing a beat, we taught our first zoom class the following …
