Kensington's Complete Fitness Studio

In this article I will share my personal experience with a disability and through my story, and one of a close friends, I will assess what we can and can’t do with our disabilities and relate this to a hardship you might be facing and how to over come this challenge with the right mindset. …

Overcoming Disabilities & Injuries in Order to Grow Stronger Read More »

“Those who enjoy the freedom of exploring a variety of exercises in the same fitness center may want to consider a gym membership at Urban Athlete. Here, you’ll find a little mix of everything: a cardio area, an abundance of weights, personal training and group classes.” We are honoured to be included in this article …

The 6 Best Fitness Centers for Gym Memberships in Calgary Read More »

Breakfast is the most important meal of the day, why not make it delicious? Try out this delicious recipe from our very own Urban Athlete, Leah! Baked Blueberry Muffin Oatmeal Ingredients required: ½ cup quick rolled oats 1/8 cup egg white 1/8 cup milk of choice 1 medium banana (riper is better) 1 tbsp maple …

Baked Blueberry Muffin Oatmeal Read More »

Enjoy this recipe from personal trainer, Brad Taylor, who also has years of professional cooking experience; bon appétit! Butterless Butter ChickenIngredients:6 chicken breasts4 tbsp extra virgin olive oil1 yellow onion4 tbsp minced garlic2 tbsp mined ginger1.5 tbsp curry powder1 tbsp chili powder2 tsp paprika2 tsp garam masala1/2 tsp Himalayan salt1/3 cup chicken stock1 can coconut milkDirections1. …

Butterless Butter Chicken Read More »

Description: Cheesy couple goals look cute but do you know which goals feel the best? If your spouse is trying hard to make them fit again, it is your responsibility to support them. Wondering how? That’s what we have discussed in this healthy lifestyle blog today!  Supporting and Inspiring Your Partner in a Healthy Lifestyle …

Support Your Partner to Achieve a Healthy Lifestyle Read More »

Getting ready to prep: The biggest issue with meal prep is finding the time to do it. We have all the time in the world to watch a TV series, sleep-in, or play on our phone. This can lead to unhealthy convenient eating like fast food or even skipping meals. A great idea to get …

The Art of Meal Prep Read More »