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Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
Measuring Progress
By Cory Maystrowich |
MEASURE PROGRESS WITHOUT THE SCALE Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops …
The Link Between Exercise and Your Sex Life
By Urban Athlete |
Hitting a gym can help you to release your inner wild child in the bedroom! Getting sweaty out of the sheets might just be able to get you in them. While regular exercise has many health benefits, like burning calories, or lowering blood pressure and risk of heart disease, it can be especially helpful in …
10 Tips to Starting a Wellness Program Today
By Cory Maystrowich |
10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly …
Overcoming Disabilities & Injuries in Order to Grow Stronger
By Austin Valentine |
In this article I will share my personal experience with a disability and through my story, and one of a close friends, I will assess what we can and can’t do with our disabilities and relate this to a hardship you might be facing and how to over come this challenge with the right mindset. …
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The 6 Best Fitness Centers for Gym Memberships in Calgary
By Antonia Declercq |
“Those who enjoy the freedom of exploring a variety of exercises in the same fitness center may want to consider a gym membership at Urban Athlete. Here, you’ll find a little mix of everything: a cardio area, an abundance of weights, personal training and group classes.” We are honoured to be included in this article …
The 6 Best Fitness Centers for Gym Memberships in Calgary Read More »
Baked Blueberry Muffin Oatmeal
By Antonia Declercq |
Breakfast is the most important meal of the day, why not make it delicious? Try out this delicious recipe from our very own Urban Athlete, Leah! Baked Blueberry Muffin Oatmeal Ingredients required: ½ cup quick rolled oats 1/8 cup egg white 1/8 cup milk of choice 1 medium banana (riper is better) 1 tbsp maple …
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THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta
Discover Your Inner Athlete
