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Kensington's Complete Fitness Studio

With over 35 in-person & virtual classes a week and passionate personal trainers we're committed to helping you stay active and succeed!

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Urban Athlete Fitness Studio

Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!

10 Tips to Starting a Wellness Program Today

10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly …

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Overcoming Disabilities & Injuries in Order to Grow Stronger

In this article I will share my personal experience with a disability and through my story, and one of a close friends, I will assess what we can and can’t do with our disabilities and relate this to a hardship you might be facing and how to over come this challenge with the right mindset. …

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The 6 Best Fitness Centers for Gym Memberships in Calgary

“Those who enjoy the freedom of exploring a variety of exercises in the same fitness center may want to consider a gym membership at Urban Athlete. Here, you’ll find a little mix of everything: a cardio area, an abundance of weights, personal training and group classes.” We are honoured to be included in this article …

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Baked Blueberry Muffin Oatmeal

Breakfast is the most important meal of the day, why not make it delicious? Try out this delicious recipe from our very own Urban Athlete, Leah! Baked Blueberry Muffin Oatmeal Ingredients required: ½ cup quick rolled oats 1/8 cup egg white 1/8 cup milk of choice 1 medium banana (riper is better) 1 tbsp maple …

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Butterless Butter Chicken

Enjoy this recipe from personal trainer, Brad Taylor, who also has years of professional cooking experience; bon appétit! Butterless Butter ChickenIngredients:6 chicken breasts4 tbsp extra virgin olive oil1 yellow onion4 tbsp minced garlic2 tbsp mined ginger1.5 tbsp curry powder1 tbsp chili powder2 tsp paprika2 tsp garam masala1/2 tsp Himalayan salt1/3 cup chicken stock1 can coconut milkDirections1. …

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Support Your Partner to Achieve a Healthy Lifestyle

Description: Cheesy couple goals look cute but do you know which goals feel the best? If your spouse is trying hard to make them fit again, it is your responsibility to support them. Wondering how? That’s what we have discussed in this healthy lifestyle blog today!  Supporting and Inspiring Your Partner in a Healthy Lifestyle …

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403-244-1445

THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete

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Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM