Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
How To Access Your AutoPay Receipts
By Urban Athlete |
You can view the purchase made by your auto pays in the purchase history section of Consumer Mode. Go to consumer mode for Urban Athlete Fitness Studio by heading to our website and scrolling to the bottom and clicking the ‘Login’ button or by following the URL https://clients.mindbodyonline.com/classic/ws?studioid=988920 Log in using your email address as your username and …
Skipping Fundamentals
By Alejandro Melgar |
In this video, Alejandro talks to us about skipping fundamentals. Hi Gang. On request, I decided to provide a video on skipping! I love skipping! I have been skipping as long if not longer then I have been boxing, and I still enjoy it, especially since I started trying new tricks with it. The reason …
Top 5 Ways You Eat Too Much & Strategies To Help
By Wendy Peterson |
Each day you make a hundred decisions about food! Overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Here are some strategies that may help: 1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back …
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Gym Etiquette
By Urban Athlete |
Avoid using heavy perfume or cologne. Be mindful of your personal hygiene: deodorant is recommended & wearing freshly laundered clothing. Don’t drop weights, use blue pads when deadlifting. Sanitize equipment, including mats, after use. Put weights & equipment away after use. Phone calls should not be made on the gym floor, move your conversation to …
Eating Out, Eating Right
By Wendy Peterson |
It is easy to eat out in this day and age and not run the risk of breaking healthy habits you’ve worked so hard to maintain, as long as you know what to ask for. Learn to ask questions on how menu items are prepared, what ingredients are used, and what substitutions are possible. It’s …
Back Exercises
By Alejandro Melgar |
In this video, Alejandro brings us through various back exercises.
