Kensington's Complete Fitness Studio

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success.   Identifying your ideal workout window …

The Best Time to Exercise: Finding Your Optimal Workout Window Read More »

People with diabetes often need to make adjustments to their lifestyle to stay healthy and avoid developing further associated health complications. When it comes to exercise, it is perfectly safe for diabetic people to be active, and many could benefit from increasing the amount of exercise they do. The only time a diabetic person shouldn’t …

Is it Safe to Exercise if You Have Diabetes? Read More »

https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they …

2022 Business Resilience Awards Read More »

As we age, our joints and cartilage (the protective tissue surrounding our bones) begin to wear thin, and we may experience pain, stiffness, and a general decrease in mobility.    But there are many things we can do to take care of our joints as we age to maintain our quality of life for as …

How To Keep Your Joints Healthy As You Age Read More »

Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to …

Why Physical Fitness Can Improve Mental Wellness Read More »

In the 8 years I have been involved with fitness I’ve realized that there are 3 tips that will ensure that you achieve your fitness goals and sustain your progress in the long term. If you’ve had a difficult time with either of these things read on! #1: What You Do IN The Gym Must …

3 Things You Need to Know if You Want to Achieve Your Fitness Goals Read More »