Temporarily closed to open gym and in studio classes. Personal training, virtual classes, and outdoor classes remain open.

Kensington's Complete Fitness Studio

With over 35 in-person & virtual classes a week and passionate personal trainers we're committed to helping you stay active and succeed!

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Urban Athlete Fitness Studio

Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!

 

The Art of Meal Prep

Getting ready to prep: The biggest issue with meal prep is finding the time to do it. We have all the time in the world to watch a TV series, sleep-in, or play on our phone. This can lead to unhealthy convenient eating like fast food or even skipping meals. A great idea to get …

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Christmas Glute Gains Class

  In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership …

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Achievable Alignment

Posture; What Does It Mean? I like to keep it pretty simple, posture is the representation of your body’s alignment and symmetry. It can reveal the presence of pain, muscular imbalances, and even reveal an individual’s state of mind. It is a snapshot of your overall health & wellbeing.  Can I Change My Posture, Make Improvements? …

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Tracking Your Macros; Simplified

        It is extremely valuable to understand what you are eating and this is where tracking your food comes in handy. Having the knowledge of your own macro intake is arming you with the why or why not of weight fluctuations. This is why I advise clients, friends, and family to choose …

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You Say Diet, I Say Lifestyle Change

Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload …

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Is Your Workout Routine Really Serving You?

I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …

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403-244-1445

THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete

HOURS OF OPERATION

Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM