Urban Athlete Fitness Studio
Urban Athlete is for EVERYONE! Come Discover YOUR Inner Athlete!
Is it Safe to Exercise if You Have Diabetes?
By Urban Athlete |
People with diabetes often need to make adjustments to their lifestyle to stay healthy and avoid developing further associated health complications. When it comes to exercise, it is perfectly safe for diabetic people to be active, and many could benefit from increasing the amount of exercise they do. The only time a diabetic person shouldn’t …
2022 Business Resilience Awards
By Urban Athlete |
We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they …
How To Keep Your Joints Healthy As You Age
By Urban Athlete |
As we age, our joints and cartilage (the protective tissue surrounding our bones) begin to wear thin, and we may experience pain, stiffness, and a general decrease in mobility. But there are many things we can do to take care of our joints as we age to maintain our quality of life for as …
Why Physical Fitness Can Improve Mental Wellness
By Urban Athlete |
Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to …
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3 Things You Need to Know if You Want to Achieve Your Fitness Goals
By David Caixeiro |
In the 8 years I have been involved with fitness I’ve realized that there are 3 tips that will ensure that you achieve your fitness goals and sustain your progress in the long term. If you’ve had a difficult time with either of these things read on! #1: What You Do IN The Gym Must …
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Measuring Progress
By Cory Maystrowich |
MEASURE PROGRESS WITHOUT THE SCALE Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops …
403-244-1445
THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta
Discover Your Inner Athlete
