Stuck in a rut? Break the habit!

Let us hold you accountable to the change you want to make! You pick the habit that you want to change for the month of November. Example habits will be provided.

Accumulate points to win amazing prizes!

The more points you gain, the more draws you get in the draw prize. Gain 1 point for every day that you 'win' your habit! Additional ways to win to gain points to increase your chance of winning!

Weekly Zoom workshops & Q+A's with a personal trainer on the topics of fitness, nutrition, and wellness.

Access to example meal plans, protein substitution list, and supplement info.

kian-zhang-eNtr2zKiNT4-unsplash

Ladies XS/Small Prize Pack:

Urban Athlete Gym Bag
Urban Athlete Shaker Bottle
$25 gift card to Original Joe’s
XS lightweight moderate weather packable burgundy jacket
Puddle jumper - packable carry-all, watercolour black
Light outdoor sock 3 pack women's 6-9

Ladies Medium/Large Prize Pack:

Urban Athlete Gym Bag
Urban Athlete Shaker Bottle
$25 gift card to Original Joe’s
Women's striped short sleeve red shirt size US 10
Light outdoor sock 3 pack women’s 6-9
Chargeable wallet

  • Pulse Physio Therapy - 45 min massage
  • Hair2000 - $75 gift card to any service
  • Simply for Life - 6 week nutrition program
  • D’orient Spa - 90 min customized facial
  • Kensington Wine Market - $50 gift card
  • Dynamic YYC - 45 min massage & mobility kit
  • Bailey Nelson Kensington - prize package

Men’s Prize Pack:

Urban Athlete Gym Bag
Urban Athlete Shaker Bottle
$25 gift card to Original Joe’s
BCAA
Fitness race belt
Drying station - microfibre drying mat and dish holder

Men’s Prize Pack:

Urban Athlete Gym Bag
Urban Athlete Shaker Bottle,
$25 gift card to Original Joe’s
BCAA
Travel tote
Retractable lightening car charger

Closeup image of a fitness equipment

Schedule

Sunday, November 1st @ 3pm
Goal Setting Workshop & Q+A with Personal Trainer Wendy.


Sunday, November 8th @ 3pm
Nutrition & Kitchen Clean-Up Workshop & Q+A with Personal Trainer Dara.


Sunday, November 15th @ 3pm
Posture Workshop & Q+A with Personal Trainer Shannon.


Sunday, November 22nd @ 3pm
Home/hotel/travel/bodyweight Workout Workshop & Q+A with Personal Trainer Ali.

All workshops will be held over Zoom, and will be recorded so you can access the workshop later if you can’t make the live time.

For members only, must be logged into your Mindbody account to access this link.

Incredible prizes provided by our sponsors:

403-244-1445

THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete

HOURS OF OPERATION

Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM