Completely empowering and uniformly positive

Cory has been my trainer for over five years now, and my experience with him has been completely empowering and uniformly positive. When I started training with Cory, I was looking to take my performance to the next level and compete more effectively in Spartan Races and Tough Mudder’s. Cory was up for the challenge and crafted interesting and difficult training
programs that helped me prepare and perform in these races. Cory combined high intensity training in the gym with epic trail runs and hill repeats outside. This training regime allowed me to exceed my expectations at various Spartan Races and at Tough Mudder San Francisco.
More recently, Cory has been instrumental in my recovery from a Grade 2/3 MCL sprain (sprained while surfing, not training). Cory took the time to communicate with my physiotherapist to ensure that our workouts fit seamlessly into my overall rehab. Cory’s motivational skills and attention to detail have made my recovery much quicker and more effective. Cory knows how to push the boundaries of my workouts without compromising my form. I am very much looking forward to achieving a full MCL recovery with Cory’s help, and then taking on the next challenge whether that be triathlons, Spartan Races or something else. I know Cory will be able to craft the workouts and work alongside me in order to allow me to accomplish any athletic goal.

­Ryan F