November 8 - 14
7:15 - 8:15 AM
Come ride in the mornings with Shannon Duerr or Erika Olsvik in this 7-day intensive cardiovascular conditioning program. Whether you are returning to indoor cycling or interested in taking your indoor cycle skills to new heights, this daily 60-minute ride will challenge your endurance, power, and speed!
This interval training system is devised to recondition road cyclists for the outdoor season. We are using it as a tool to maintain the cardiovascular conditioning athletes have acquired during the summer. Even though the program may introduce a variety of formats monthly for some noticeable achievements to be made, this 7 days straight of riding is meant to increase the watts generated on a 5 minute flat to increase cardiovascular conditioning up to 30%. Although the program is geared towards the cyclist, strengthening benefits would be universal to any type of cardiovascular focused athlete.
Non Members In-Studio