7 Days of Cycle

May 8 - May 14

Monday - Thursday 7:00 - 7:45 PM, Friday 7:30 - 8:15 PM, Saturday & Sunday 4:00 - 4:45

Come ride with Shannon Duerr and Erika Olsvik in this 7-day intensive cardiovascular conditioning program. Whether you are returning to indoor cycling or interested in taking your indoor cycle skills to new heights, this daily 45-minute ride will challenge your endurance, power, and speed!

SIGN UP NOW!

This interval training system is devised to recondition road cyclists for the outdoor season. We are using it as a tool to maintain the cardiovascular conditioning athletes have acquired during the summer. Even though the program may introduce a variety of formats monthly for some noticeable achievements to be made, this 7 days straight of riding is meant to increase the watts generated on a 5 minute flat to increase cardiovascular conditioning up to 30%. Although the program is geared towards the cyclist, strengthening benefits would be universal to any type of cardiovascular focused athlete.

Members In-Studio

$147

Virtual Only

$73.50

Non Members In-Studio

$189

Virtual Only

$94.50

C

"I felt like an athlete and improved my cardiovascular fitness noticeably after the week. I learned how much my performance depends on both my physical and psychological conditioning. This program improved both."

K

"The program was a lot of fun and very challenging. I loved pushing myself and trying to be better each day. The instructors were motivating and the music was great!"

Cyne

"Shannon and Erika know how to plan and execute an amazing week of cycle. They get you motivated to make huge training gains. They even make their playlists to suit your taste! Completing this program feels like an incredible accomplishment"

Carm

"This is my favorite program, hands down! The instructors are amazing! I work harder than any other class or program, and I see true results (how I feel, increased endurance, and improvement in my Garmin fitness tracking). LOVE IT!"

L.G.

"Erika and Shannon brought fantastic energy to every class and kept things fun even when the grind was not feeling fun. I enjoyed having a challenge to meet each day and am really impressed with what I achieved through the week. It's only been two days since we finished and I'm already missing the class, camaraderie, post-ride endorphin highs and amazing sleeps."

Cyne

"Shannon and Erika know how to plan and execute an amazing week of cycle. They get you motivated to make huge training gains. They even make their playlists to suit your taste! Completing this program feels like an incredible accomplishment"

Shelagh

"Loved the program and all the support from the instructors . Shannon and Erika are the best with their music, motivation and support throughout the 7 days."

L.G.

"Erika and Shannon brought fantastic energy to every class and kept things fun even when the grind was not feeling fun. I enjoyed having a challenge to meet each day and am really impressed with what I achieved through the week. It's only been two days since we finished and I'm already missing the class, camaraderie, post-ride endorphin highs and amazing sleeps."

SIGN UP NOW!

403-244-1445

THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete

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HOURS OF OPERATION

Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM