Oct 14 - Dec 16
10-Week Nutrition Program
Led by Shannon, a Level 1 Certified Precision Nutrition Coach, this 10-week program will help you build a better understanding of nutrition and develop a better self awareness around food choices and eating.
Through behaviour based coaching you will learn and develop fundamental nutrition, movement, and lifestyle skills and practices towards better nutrition. You will receive coaching support, and educational material throughout the program as well as accountability by being part of a small group learning environment.
In person group sessions every Wednesday from 7-8pm
Sessions will be recorded for anyone that cannot make the in person session. Recordings will be available for a limited time.
This Program Includes:
Who It's For
This program is for anyone looking to learn more about the science and behaviors of good nutrition, and develop practical skills to support their health and fitness goals.
What This Program Is Not
-
- This is not an individualized meal plan
- This is not a quick weight loss workshop.
Instead, you'll learn how to build self-awareness around food, develop practical skills, and turn your goals into actions you can actually use in everyday life.
Only action creates change. Change can be hard, and that's ok!
Go from goals to skills to practices to actions.
Meet Your Coach: Shannon Duerr
Shannon believes a truly holistic approach to health and well-being should incorporate a focus on training (moving your body), nutrition, and mental health.
Along with her experience in functional strength, injury prevention, mobility, and endurance training, Shannon is now a Level 1 Certified Precision Nutrition Coach.
“Together we are a team, striving for vitality, health, and well-being. Fitness to me has no finish line!”
403-244-1445
THE HEART OF KENSINGTON
480 - 14th Street NW
Calgary, Alberta
Discover Your Inner Athlete
