Rolling & Mobility Workshop

November 1st & 2nd

Saturday & Sunday 2:00pm - 3:30pm

Join Shannon Duerr for an interactive workshop designed to improve your movement, reduce pain, and enhance recovery through effective rolling and mobility techniques. These 2 sessions will teach you how to use tools like foam rollers, massage balls, and mobility drills to: Release muscle tension and tight fascia

Improve joint range of motion

Enhance athletic performance and functional movement

Reduce the risk of injury and speed up recovery

Feel lighter, looser, and more connected to your

this 2 session workshop is perfect for athletes, weekend warriors, desk workers, or anyone looking to move better and feel better

What to Expect:

Guided foam rolling techniques for major muscle groups
Targeted mobility exercises for hips, shoulders, spine, and ankles
Breathing and relaxation techniques to support nervous system downregulation
Q&A to personalize strategies for your unique movement needs

Who It's For:

All fitness levels are welcome — no prior experience necessary. Whether you’re stiff from training, work, or life in general, this workshop will give you practical tools you can use anytime, anywhere.

What to Bring:

A yoga mat, water bottle, and comfortable clothes. Foam rollers and mobility tools will be provided, but feel free to bring your own.