Join the Transformation!

10 weeks to transform your body, your health, yourself

Join Urban's Transformation Challenge!

Join us as we commit to 10 weeks of positive change. All participants will have their body fat percentage & muscle mass tested. Winners will be determined based on the aggregate change in BOTH body fat % lost & lean muscle gained. *

What you get:

  • 3 body composition analysis tests
  • A 10 week log book to track your progress
  • 8 example high protein meal plans
  • Protein substitution PDF
  • Supplement information PDF
  • Chance to win a number of prizes from local businesses
  • Exclusive access to personal training discounts

Transform is open to Urban Athlete members and training clients only. If you are not a member but would like to join the challenge we will waive your membership start up fee!

$49 registration fee before March 25

Transform Kick Off Party:

March 26, 3:30-7pm

First check-in week March 28 - April 2

Mid check-in week May 2 - 6

Final check-in week June 6 -11

Wrap up PARTY & PRIZES June 12

Prizes for:

Grand champion
($500 value)

Top female
($300 value)

Top male
($300 value)

Runners up
($200 value)
+ more!

Body composition testing at the beginning, middle (optional), and end.

The only personal training discounts we run all year! Transform participants get exclusive access to:
Buy a 24 pack & get 2 free!
Buy a 12 pack & get 1 free!

Sponsored By

KWM Est 1992 Web White Background 236x132
Dynamic YYC - centered - black

* Body weight will never be made public. Participants have the option of using an alias so your real name and accompanying stats will never be made public.


480 - 14th Street NW
Calgary, Alberta

Discover Your Inner Athlete


Monday - Friday: 6AM - 10PM
Saturday & Sunday: 8AM - 8PM