Women's Small Group Training

Come train on the gym floor twice per week in a small group setting. With a maximum of 4 participants.

$420+gst for 8 small group sessions 

This is a pre-registered program not included in our regular memberships.

This 4-week program is focused on progressive strength training designed to help you feel stronger, more capable, and confident in your body.

Over 4 weeks, you’ll follow a structured program built around fundamental movement patterns, improving strength, stability, core support, and how you move in everyday life.

The consistency of 2 focused strength sessions per week is what drives real results, helping you build strength, create lasting change, and feel the difference in your body.

With a maximum of 4 participants, you’ll receive personalized coaching to ensure proper form, safe progression, and meaningful progress.

Whether you’re new to lifting or looking to build on your current routine, this program meets you where you are, and helps you move forward with confidence.

*Book a complimentary consultation with Wendy to find out if this program is right for you!

Clients must commit to one program time slot; no switching between groups once enrolled.