Build the upper body of a Greek God (or Goddess)
- Arnold Press [5 Sets x 12-15]
- Incline Chest Press [4 Sets x 8-12]
- Flat Chest Press [3 Sets x 6-8]
Triple Super-Set
- Lying Pec Fly [3 Sets x 12-15]
- Bent – Over Reverse Fly [3 Sets x 12-15]
- Standing Lateral Delt Raise [3 Sets x 12-15]
- Full Body Crunch [3 Sets x 10-20]
Rest 60-120 seconds between sets
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Only drop weight if form becomes compromised.
