Master the Hip Hinge: The Pattern Behind Deadlifts, Swings, and More
Master the Hip Hinge: The Pattern Behind Deadlifts, Swings, and More The hip hinge is a movement that targets your posterior chain muscles, such as your glutes, hamstrings, and back extensors. During this movement, all the motion happens at the hips while your spine stays neutral. Learning how to hinge correctly is crucial for maintaining […]
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