Glute training has exploded in popularity on social media over the past few years. But there’s a lot more to it than just appearance. Your glutes surround your hips, and your hips are the connection point between your upper and lower body. Because of that, strong glutes don’t just help one area, they influence how […]
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Master the Hip Hinge: The Pattern Behind Deadlifts, Swings, and More The hip hinge is a movement that targets your posterior chain muscles, such as your glutes, hamstrings, and back extensors. During this movement, all the motion happens at the hips while your spine stays neutral. Learning how to hinge correctly is crucial for maintaining
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Quick Warm-Up Before Getting on the Hill During skiing or snowboarding, you spend a lot of time in a crouched or semi-squat position. When you’re in that position for long periods, it’s easy to put extra pressure on your lower back, especially if your muscles aren’t activating properly or if they’re already tired. Before you
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