Joseph B.

A senior adult holding dumbbells while exercising indoors, promoting a healthy lifestyle.

Strength Training For Older Adults

It is a common misconception in the fitness industry that strength training is only for young and fit individuals or athletes, when that truly is not the case. Engaging in regular strength training has a multitude of benefits for independent aging. Bone health and integrity: When you strength train your muscles pull on your tendons

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Wooden tiles spelling 'healthy food' on a wooden background creating a natural and organic theme.

How to Calculate Calorie Deficit and Surplus

Nutrition / Joseph B.

Laws of thermodynamics state that eating more or less calories than you burn in a day will result in weight loss or weight gain, but how do you calculate that? Here at Urban Athlete we have an InBody machine that can give you a body scan and what is called a basal metabolic rate. This

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