What’s the best diet? There isn’t one, it depends. People are diverse, and so are their individual nutritional needs. Good coaches take a flexible approach. They borrow the best ideas from everywhere, and anyone, and are always looking for new insights or tools. Teaching fundamental dietary principles and skills that can be universally applied. A
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Does good nutrition mean counting calories, and following strict meal plans? The simple answer is NO. It can be as complex and nuanced as you want or need. Since becoming certified through Precision Nutrition’s level 1 coaching program, I have come to learn that good nutrition practices can be simple concepts, learned at your own
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Laws of thermodynamics state that eating more or less calories than you burn in a day will result in weight loss or weight gain, but how do you calculate that? Here at Urban Athlete we have an InBody machine that can give you a body scan and what is called a basal metabolic rate. This
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Stop Ignoring Fiber! When it comes to nutrition, protein gets all the attention. But there’s another important nutrient that deserves more attention: fiber! Fiber plays an important role in overall health. It can also be especially helpful when your goal is to build muscle, lose body fat, or simply feel better day to day. So,
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Let’s cut to the chase, there is never a lack of information to be found on the “best” or most “effective” way to exercise and fuel. In fact there is so much information, the most common comment I hear from client’s and gym goers is that the vast amount of advice and information is overwhelming
The 4 R’s of Recovery Read More »
Fitness Myths We Need to Let Go of in 2026 Fitness content has never been more accessible. A few scrolls on TikTok or Instagram and suddenly you’ve got workout ideas, nutrition advice, and “hacks.” The problem isn’t access to information, it’s which information we trust. Over the last 10 years, a lot of fitness myths haven’t just
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The Vital Connection Between Sleep and Your Fitness Journey
In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, sleep is far from being just a luxury; it’s a fundamental component of overall health and well-being. One crucial aspect of sleep that is frequently overlooked is its profound impact on nutrition and muscle recovery. In this post, we’ll explore the intricate relationship between sleep, nutrition, and fitness, shedding light on how sleep deprivation can wreak havoc on your body’s ability to function optimally.
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Personal Trainer Dara, shares some tips on how to stay consistent at the gym during the holidays. “The holidays are just around the corner, so I thought it would be a good time to give my two cents on holiday workout consistency. So here are a few helpful tips from
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If your resolutions to improve your fitness have had no effect no matter what strategies you’ve applied, perhaps it’s not a matter of procedure. Maybe you need to be more consistent—which, according to Faces Magazine, is far more important than the intensity or length of your workouts. Keeping yourself accountable can help you achieve this
Sustainable Ways to Keep Yourself Accountable to Your Fitness Goals Read More »
Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window
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