Martyn Evans

Why should I use a Personal Trainer?

Life, Martyn Evans, Personal Training, Popular / By Urban Athlete

Consistency is key! This statement can relate to many things in life however it is absolutely vital when it comes to ensuring you see positive results from exercise. As the saying goes “you get out what you put in” and this is very much the case when it comes to personal training.

Why should I use a Personal Trainer? Read More »

Goal Setting: The Do’s and Don’t’s

Life, Martyn Evans, Popular / By Urban Athlete

It’s no secret that very often the desired change is to achieve a miraculous form of physical transformation, hence the dramatic increase in worldwide gym membership sales during the first six weeks of the calendar year.

Goal Setting: The Do’s and Don’t’s Read More »