Wendy pushed me when I was feeling unmotivated. Kept up throughout the challenge to keep me accountable with workouts. Super fun to be around. Gave me the knowledge to better understand stress and its effects on the body/fat storage. Wendy was awesome – will most likely buy more training sessions with her in the future. …
Hugo has a fantastic attitude. There was always laughter amid learning and growth. – L. M.
Wendy responded really well to my specific injuries and workout goals. She gives excellent cues that help me activate the correct muscles. She listened to what I wanted to achieve instead of assuming I just wanted to get thinner.
Hugo was super professional and seemed to just follow my lead when it came to conversations during training sessions, which I always appreciate, especially in that context since working out and talking about fitness goals can feel vulnerable for lots of people. We ended up being kinda friends too since he was easy to chat …
Hugo is amazing and I would highly recommend him! He is a consummate professional, extremely knowledgeable, was always early for sessions, organized, non judgmental, and quietly supportive to help me reach my goals. – S.
Cory is a dynamic, supportive, super knowledgeable, funny, caring, smart, on point, punctual Trainer. I loved working with him and the improvements in my strength, muscle tone and flexibility are supernatural. – J. P.
She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.
Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success. Identifying your ideal workout window …
The Best Time to Exercise: Finding Your Optimal Workout Window Read More »
Exceptional. I owe so much to Dara. When I first came I was very nervous about joining a gym, and a beginner to the point of nearly passing out in our first session because…a banana isn’t enough to fuel a giraffe? She was so kind that day, so I came back the next. Over time …
https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they …
