Urban Athlete

Kept Me Accountable

Wendy pushed me when I was feeling unmotivated. Kept up throughout the challenge to keep me accountable with workouts. Super fun to be around. Gave me the knowledge to better understand stress and its effects on the body/fat storage. Wendy was awesome – will most likely buy more training sessions with her in the future. …

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Excellent Cues

Wendy responded really well to my specific injuries and workout goals. She gives excellent cues that help me activate the correct muscles. She listened to what I wanted to achieve instead of assuming I just wanted to get thinner.

Easy to Chat With

Hugo was super professional and seemed to just follow my lead when it came to conversations during training sessions, which I always appreciate, especially in that context since working out and talking about fitness goals can feel vulnerable for lots of people. We ended up being kinda friends too since he was easy to chat …

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Hugo is a Professional

Hugo is amazing and I would highly recommend him! He is a consummate professional, extremely knowledgeable, was always early for sessions, organized, non judgmental, and quietly supportive to help me reach my goals. – S.


She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.

The Best Time to Exercise: Finding Your Optimal Workout Window

Exercise is crucial for keeping up a healthy lifestyle. It supports the health and fitness of our bodies, strengthens our immune systems, and keeps our minds and bodies in good condition. Some may be unaware, though, that the timing of exercise might be just as important to its success.   Identifying your ideal workout window …

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2022 Business Resilience Awards

https://malaysia.acclime.com/hr/peo-eor/We are so honoured to be featured in the 2022 Business Resilience Awards from Impact Magazine! “Urban Athlete is a fitness studio in Calgary, offering classes, personal training, weight and cardio training, and bootcamp to members. The pandemic, although a challenging time for all, allowed businesses like Urban Athlete to pivot. The day after they …

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