Stop Ignoring Fiber! When it comes to nutrition, protein gets all the attention. But there’s another important nutrient that deserves more attention: fiber! Fiber plays an important role in overall health. It can also be especially helpful when your goal is to build muscle, lose body fat, or simply feel better day to day. So, […]
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Weight Training for More Effective Weight Loss One of the most common reasons people join a gym is because they want to lose weight. And when most people think about weight loss, they immediately think of cardio. So they hop on the treadmill, do 30 minutes, and then head home. And that’s totally fine! If
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Deload Week: Why Doing Less Can Actually Help You Progress More There’s a ton of information about deloading online, and it can get really confusing. Do I need to deload? When? How? What do I do when I’m done? So, I’m going to break everything down in a simple guide to help you decide whether
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Fitness Myths We Need to Let Go of in 2026 Fitness content has never been more accessible. A few scrolls on TikTok or Instagram and suddenly you’ve got workout ideas, nutrition advice, and “hacks.” The problem isn’t access to information, it’s which information we trust. Over the last 10 years, a lot of fitness myths haven’t just
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What I enjoy the most about working with Hugo is feeling way more confident in the gym and not nervous to ask questions. Basically having a fun workout buddy who actually knows what they’re talking about, and having a program that takes out the mental work of working out.
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I have loved training with Adam, he’s been great in helping me create a plan and then changing and tuning it to allow me to stay on track and really target any of my weaknesses. He’s always enthusiastic and incredibly knowledgeable about body mechanics and exercises, even telling me about studies on certain things which makes the sessions even more interesting.
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Adam was knowledgeable and listened to my needs and goals and was able to adapt exercises to suit my physical requirements.
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Adam is very knowledgeable I am always learning from him. I enjoy how he incorporates Mobility exercises and also how he has me doing exercises to help my weakness and yet make me stronger. Also patient with working some old injuries. I don’t think I can say enough good things!
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My posture is a big deal and Adam knows lots of tricks to help. He also showed me some good stretches and alternatives for my injury.
Knows Lots of Tricks to Help Read More »
He’s easy to talk to – cares about any issues/problems i’m having – researches things specific to my needs and is all around a great person.
