Chest + Shoulder Blaster

Build the upper body of a Greek God (or Goddess)
  • Arnold Press [5 Sets x 12-15]
  • Incline Chest Press [4 Sets x 8-12]
  • Flat Chest Press [3 Sets x 6-8]

Triple Super-Set 

  • Lying Pec Fly [3 Sets x 12-15]
  • Bent – Over Reverse Fly [3 Sets x 12-15]
  • Standing Lateral Delt Raise [3 Sets x 12-15]

 

  • Full Body Crunch [3 Sets x 10-20]
Rest 60-120 seconds between sets
Only drop weight if form becomes compromised.

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