Congratulations on starting Urban's Transformation Challenge!
As a transform participant you get exclusive access to example meal plans, protein substitution list and supplement info. You can access the resources here:
Link: Example Meal Plans
Let us know if you have any questions and good luck on your transformation!
Prizes for:
Grand champion
($500 value)
Top female
($300 value)
Top male
($300 value)
Runners up
($200 value)
+ more!
Body composition testing at the beginning, middle (optional), and end.
![transform-presents transform-presents](https://urbanathletecalgary.com/wp-content/uploads/bb-plugin/cache/transform-presents-square-60720fe34d5e812c45b0dccafdd6e20f-5e5873542ca4e.jpg)