Four Week Program
The next pilates program will start Nov.1! Stay tuned for details.
September 6 - September 27
Two sign up times:
Wednesdays 10:30 - 11:30 AM OR 7:00 - 8:00 PM
Everybody's body can use Pilates! This 4 week program will help you build strength, increase mobility, improve flexibility, and may help you be less susceptible to injury.
Classical Pilates is available both virtual and in-person. Each class is recorded and sent to you via a YouTube link, to keep your practice going strong!
Program details: Classical Pilates consists of 20 mat exercises. Each week we will practice these 20 exercises, starting from the basics and building into a strong flow.
Enhance your current fitness program by learning to connect with deep inner core muscles and tie in your spine mobility.
"You are only as young as your spine is flexible." - Joseph Pilates
Members
$93
Virtual Only
$63
Non Members
$120
Virtual Only
$81
