Congratulations on starting Urban's Transformation Challenge!
As a transform participant you get exclusive access to example meal plans, protein substitution list and supplement info. You can access the resources here:
Link: Example Meal Plans
Protein Substitutes
1 file(s) 237.90 KB
Supplement Info
1 file(s) 616.03 KB
Let us know if you have any questions and good luck on your transformation!
Prizes for:
Grand champion
($500 value)
Top female
($300 value)
Top male
($300 value)
Runners up
($200 value)
+ more!
Body composition testing at the beginning, middle (optional), and end.