A few months into the pandemic, I started feeling sore, stiff and a bit like a blob. Working from home and developing a sedentary lifestyle due to the restrictions reactivated old injuries and I gained weight. Then I started taking virtual personal training sessions with Dara and that all changed.
I got back in shape and felt better, both physically and mentally. Dara built personalized workout plans for me that used equipment I had around the house. I felt I was in good hands, too, given Dara’s experience and educational background.
Her pleasant demeanour and encouragement helped me stick with it. The virtual sessions are convenient and easy to squeeze into a busy work-from-home schedule, so fitness is once again part of my routine.
Virtual training with Dara has made all the difference – I feel great!
– Rachel
