Wendy Peterson

Is there a recipe for success?

What is your recipe for success when it comes to your fitness goals? I have always admired those who have the drive to complete their fitness goals on their own, but it’s too rare. Being a Personal Trainer who works with a Personal Trainer, I know first hand we all go through changes, get stuck […]

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Making the Connection

The Secret to a Flat Stomach I am frequently asked, “How do I get abs like yours?” The answer is simple, I activate them. Having a flat stomach or a 6 pack seems to be a primary focus for many people. Let’s talk about what is really important: Connecting to your functional core. You would never attempt

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