October 16 - November 6
Sundays 6:00 - 7:00 PM
Join Wendy Peterson for 4 weeks of mobility & rolling.
Gain flexibility with mobility using a travel roller and active release techniques for all areas of your body.
Learn to train in full range of motion and lengthen to strengthen.
Week 1: Neck, Shoulders, & Overall Posture
Week 2: Spine & Core
Week 3: Hips & Glutes
Week 4: Knees, Ankles, & Overall Posture