Four Week Program
November 20 - December 11
Sundays 6:00 - 7:00 PM
Everybody's body can use Pilates! This 4 week program will help you build strength, increase mobility, improve flexibility, and may help you be less susceptible to injury.
Pro pilates is available both virtual and in-person. Each class is recorded and sent to you via a YouTube link, to keep your practice going strong!
Program details: Pro Pilates consists of 20 mat exercises based off of the Classical Pilates sequence, with new variations. Each week we will practice these 20 exercises, starting from the basics and building into a strong flow.
Enhance your current fitness program by learning to connect with deep inner core muscles and tie in your spine mobility.
"You are only as young as your spine is flexible." - Joseph Pilates