Protein Absorption Limit and Protein to Build Muscles

So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic.

First there is a formala which is the max amount of protein that you need as an athlete or someone who desires hypertrophy.

Also I’ll give you an idea about how much protein is contained in different protein sources for you to get an idea about it.