Strong Like a Woman

November is Family Violence Prevention Month

Witnessing women make a courageous decision to leave an abusive relationship and start rebuilding their lives truly embodies what it means to be Strong Like a Woman! Join 1 or all 6 of these charity classes to help raise funds for the Brenda Strafford Centre, Discovery House, and Sonshine Community Services as they work on ending domestic violence in our communities.

Sign up for the class for free, click the link below to donate, and show the front desk your receipt of donation prior to entering the class. All proceeds will go directly to the shelters to help them facilitate their work on ending domestic violence in our communities.All are welcome! Members & non-members!

Sat. Nov. 5 @ 9:00 AM - Yoga with Cindy

Mon. Nov. 7 @ 6:00 PM - Functional Gainz with Wendy

Wed. Nov. 9 @ 6:15 AM - HIIT with Michelle

Thur. Nov. 17 @ 12:00 PM - Full Body Strength with Shahinda

Wed. Nov. 23 @ 6:00 PM - Glute Gains with Karly

Tue. Nov. 29 @ 6:00 PM - Full Body HIIT with Erika

Donate