Last Saturday Shannon delivered yet another outstanding Cycle class, which reminded me what an excellent instructor she is.
It should be noted that I wasn’t in the mood to attend the class, any class for that matter – being a lazy Saturday morning and all.
But alas soon into the class she managed to motivate and push me – the eighties music also helped! Thanks again Shannon for being
such a skilled and motivating fitness instructor – and a lot of fun.
Thanks so much.