Urban Athlete

Sustainable Ways to Keep Yourself Accountable to Your Fitness Goals

Monthly Special, Nutrition, Personal Training, Popular, Sports Medicine, Strength Training, Training, Weight Loss / By

If your resolutions to improve your fitness have had no effect no matter what strategies you’ve applied, perhaps it’s not a matter of procedure. Maybe you need to be more consistent—which, according to Faces Magazine, is far more important than the intensity or length of your workouts. Keeping yourself accountable can help you achieve this […]

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Is it Safe to Exercise if You Have Diabetes?

Energy, Life, Nutrition, Personal Training, Popular, Sports Medicine / By

People with diabetes often need to make adjustments to their lifestyle to stay healthy and avoid developing further associated health complications. When it comes to exercise, it is perfectly safe for diabetic people to be active, and many could benefit from increasing the amount of exercise they do. The only time a diabetic person shouldn’t

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