What’s the best diet? There isn’t one, it depends. People are diverse, and so are their individual nutritional needs. Good coaches take a flexible approach. They borrow the best ideas from everywhere, and anyone, and are always looking for new insights or tools. Teaching fundamental dietary principles and skills that can be universally applied. A
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Does good nutrition mean counting calories, and following strict meal plans? The simple answer is NO. It can be as complex and nuanced as you want or need. Since becoming certified through Precision Nutrition’s level 1 coaching program, I have come to learn that good nutrition practices can be simple concepts, learned at your own
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Weight Training for More Effective Weight Loss One of the most common reasons people join a gym is because they want to lose weight. And when most people think about weight loss, they immediately think of cardio. So they hop on the treadmill, do 30 minutes, and then head home. And that’s totally fine! If
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Deload Week: Why Doing Less Can Actually Help You Progress More There’s a ton of information about deloading online, and it can get really confusing. Do I need to deload? When? How? What do I do when I’m done? So, I’m going to break everything down in a simple guide to help you decide whether
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STEP IT UP EVERYONE!! You don’t have to run marathons. You don’t have to spend hours in the gym. You don’t have to be perfect. You just have to MOVE! One of the most underrated things you can do for your body, your mind, and your energy is simply to walk! Seems too simple right?
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Let’s cut to the chase, there is never a lack of information to be found on the “best” or most “effective” way to exercise and fuel. In fact there is so much information, the most common comment I hear from client’s and gym goers is that the vast amount of advice and information is overwhelming
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Why Training Heavy Today Helps You Move Better Tomorrow When most people think of “functional fitness,” they imagine balancing on one leg, twisting in different directions, or doing movements that look like daily tasks. But the real key to moving well in everyday life isn’t doing exercises that mimic chores, it’s being strong. Strength is
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Strength Training and Aging Well
As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. Weight and strength training emerge as powerful tools to counteract the natural effects of aging on the body. This article explores the significance of weight training for older adults, emphasizing its impact on bone health, muscle mass, and overall well-being. Unlike their younger counterparts, the goals of older individuals in their fitness journey extend beyond aesthetics to encompass vitality, independence, and a higher quality of life.
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The Vital Connection Between Sleep and Your Fitness Journey
In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, sleep is far from being just a luxury; it’s a fundamental component of overall health and well-being. One crucial aspect of sleep that is frequently overlooked is its profound impact on nutrition and muscle recovery. In this post, we’ll explore the intricate relationship between sleep, nutrition, and fitness, shedding light on how sleep deprivation can wreak havoc on your body’s ability to function optimally.
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Personal Trainer Dara, shares some tips on how to stay consistent at the gym during the holidays. “The holidays are just around the corner, so I thought it would be a good time to give my two cents on holiday workout consistency. So here are a few helpful tips from
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