Weight Loss

Measuring Progress

MEASURE PROGRESS WITHOUT THE SCALE   Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops …

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You Say Diet, I Say Lifestyle Change

Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload …

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Is Your Workout Routine Really Serving You?

I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …

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The New Normal

Is this current situation our new normal?  For now, it is.  With positive focus and our determination set to continue to provide for our members, we have been committed since day one of the gym closing its doors, to helping you stay active! Without missing a beat, we taught our first zoom class the following …

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Top 5 Ways You Eat Too Much & Strategies To Help

Each day you make a hundred decisions about food! Overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Here are some strategies that may help: 1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back …

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