Back Attack

Develop a strong and defined back by hitting it from all angles! 

  • Wide Grip Barbell Row [5 Sets x 8-12]
  • Reverse Grip Pull Down [4 Sets x 8-12]
  • Narrow Grip Seated Row [3 Sets x 6-8]
  • Dumbbell Reverse Fly [4 Sets x 12-15]
  • Cable Rope Face Pulls [5 Sets x 12-15]
Rest 60-120 seconds between sets
Only drop weight if form becomes compromised.

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