Develop a strong and defined back by hitting it from all angles!
- Wide Grip Barbell Row [5 Sets x 8-12]
- Reverse Grip Pull Down [4 Sets x 8-12]
- Narrow Grip Seated Row [3 Sets x 6-8]
- Dumbbell Reverse Fly [4 Sets x 12-15]
- Cable Rope Face Pulls [5 Sets x 12-15]
Rest 60-120 seconds between sets
–
Only drop weight if form becomes compromised.
