Chest Exercises
In this video, Alejandro brings us through various chest (push) exercises.
Strength Training
Full Body Workout
I have noticed a lot of work being had at the gym these past 5 weeks, both in the bootcamp and on the gym floor which is awesome! However, if say you haven’t been on the floor yet, it can be seemingly difficult to do so if you aren’t certain what to do, or where
Back Attack
Develop a strong and defined back by hitting it from all angles! Wide Grip Barbell Row [5 Sets x 8-12] Reverse Grip Pull Down [4 Sets x 8-12] Narrow Grip Seated Row [3 Sets x 6-8] Dumbbell Reverse Fly [4 Sets x 12-15] Cable Rope Face Pulls [5 Sets x 12-15] Rest 60-120 seconds between
Summer Strength Training
Studies have shown that strength training changes not only the body composition, but is also very beneficial for improving hormone production and reducing inflammation.
Summer Strength Training Read More »
