Mental well-being is a huge part of overall wellness. In a government post on mental health, experts brought up how being mentally healthy can increase your coping skills during difficult moments and improves your confidence. Mental wellness also allows you to successfully move past negative life events. All of these result in your ability to […]
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MEASURE PROGRESS WITHOUT THE SCALE Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops
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10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly
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In this article I will share my personal experience with a disability and through my story, and one of a close friends, I will assess what we can and can’t do with our disabilities and relate this to a hardship you might be facing and how to over come this challenge with the right mindset.
Overcoming Disabilities & Injuries in Order to Grow Stronger Read More »
In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership
Christmas Glute Gains Class Read More »
Posture; What Does It Mean? I like to keep it pretty simple, posture is the representation of your body’s alignment and symmetry. It can reveal the presence of pain, muscular imbalances, and even reveal an individual’s state of mind. It is a snapshot of your overall health & wellbeing. Can I Change My Posture, Make Improvements?
Achievable Alignment Read More »
I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness
Is Your Workout Routine Really Serving You? Read More »
In this video Urban Athlete trainer, Wendy Peterson, brings us through the 20 Classical Pilates moves. This is a little sneak peek of what you will learn in our Classical Pilates classes!
What to Expect in a Classical Pilates Class Read More »
Hypertrophy full body program suited for beginners and intermediate level of fitness. The goal is to target every muscle group in a single session. Ideally you can do this program every other day or one day on, two days off. This program is designed on antagonist training system for a short and effective workout. A-Barbell
So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic. First there is a formala which is the max amount of protein that you need as an athlete
Protein Absorption Limit and Protein to Build Muscles Read More »
