I’ve been religiously doing my Physio and Pilates exercises for decades to address upper back and neck problems. I felt I wasn’t making any progress and, as a soon – to-be-retiree who is fairly active and spends a great deal of time in the mountains, I was feeling pretty discouraged. That is until I met […]
Wendy Broke Down the Moves Read More »
I started training with Juan after a major back injury. For more than two years he has been my personal trainer and I have never had the slightest discomfort despite my chronic injury. During this time I have steadily improved my fitness, feeling comfortable at all times. Juan Carlos creates a pleasant environment and workout routines that are motivating whatever your level. -Pedro
Training After Back Injury Read More »
Wendy has been an incredible motivator in my training and makes the sessions so much fun. She uses her humor and enthusiasm when clearly communicating and queuing movements to ensure proper form, and is quick to modify where necessary to accommodate physical limitations. Her program designed for my specific needs has resulted in improved strength and significant reduction in chronic back pain due to scoliosis.
After 10 months training with Juan Carlos at home, I find him a great professional, very adaptable your resources, very flexible and adaptable to my needs. After these months I am in better physical shape, without back pain and I managed to lose a few kilos. I would definitely recommend him as a personal trainer!
Very Flexible and Adaptable Read More »
Wendy pushed me when I was feeling unmotivated. Kept up throughout the challenge to keep me accountable with workouts. Super fun to be around. Gave me the knowledge to better understand stress and its effects on the body/fat storage. Wendy was awesome – will most likely buy more training sessions with her in the future.
Kept Me Accountable Read More »
Hugo has a fantastic attitude. There was always laughter amid learning and growth. – L. M.
Laughter Amid Learning Read More »
Wendy responded really well to my specific injuries and workout goals. She gives excellent cues that help me activate the correct muscles. She listened to what I wanted to achieve instead of assuming I just wanted to get thinner.
Hugo was super professional and seemed to just follow my lead when it came to conversations during training sessions, which I always appreciate, especially in that context since working out and talking about fitness goals can feel vulnerable for lots of people. We ended up being kinda friends too since he was easy to chat
Hugo is amazing and I would highly recommend him! He is a consummate professional, extremely knowledgeable, was always early for sessions, organized, non judgmental, and quietly supportive to help me reach my goals. – S.
Hugo is a Professional Read More »
Cory is a dynamic, supportive, super knowledgeable, funny, caring, smart, on point, punctual Trainer. I loved working with him and the improvements in my strength, muscle tone and flexibility are supernatural. – J. P.
Improvements are Supernatural Read More »
