I had Wendy as my personal trainer three times a week for a few months. Although I’ve been into fitness for a long time, working with her was really beneficial. She noticed things about my form and posture and helped me correct movements I’ve been doing wrong for a while. She also asked questions about the equipment I had at home so that she could tailor movements around what I already had available to me.
I’ve been religiously doing my Physio and Pilates exercises for decades to address upper back and neck problems. I felt I wasn’t making any progress and, as a soon – to-be-retiree who is fairly active and spends a great deal of time in the mountains, I was feeling pretty discouraged. That is until I met
Wendy Broke Down the Moves Read More »
Wendy has been an incredible motivator in my training and makes the sessions so much fun. She uses her humor and enthusiasm when clearly communicating and queuing movements to ensure proper form, and is quick to modify where necessary to accommodate physical limitations. Her program designed for my specific needs has resulted in improved strength and significant reduction in chronic back pain due to scoliosis.
Wendy pushed me when I was feeling unmotivated. Kept up throughout the challenge to keep me accountable with workouts. Super fun to be around. Gave me the knowledge to better understand stress and its effects on the body/fat storage. Wendy was awesome – will most likely buy more training sessions with her in the future.
Kept Me Accountable Read More »
Wendy responded really well to my specific injuries and workout goals. She gives excellent cues that help me activate the correct muscles. She listened to what I wanted to achieve instead of assuming I just wanted to get thinner.
She listened to what I wanted to accomplish and gave diverse workouts that I can use going forward. Wendy was high energy and very supportive. – M. M.
Wendy adapted and tailored her training program for me based on her assessment of my fitness and specific areas of weakness. She didn’t try to force me into a set program, instead she was very flexible, adjusting exercises week by week based on what she saw from me. I feel like I progressed alot both
Energy/passion makes every session fun Read More »
It was a real pleasure to work with Wendy. My goal was to find a kettlebell instructor, and I found a gem! Wendy is extremely knowledgeable, with an amazing sense of humor, which made every session enjoyable and exciting. Wendy has a unique approach to training: she was very attentive to all my concerns and
Wendy is a personal trainer committed to helping you achieve measurable results. I have the option of “zooming” her stretch class at home, a bonus during covid time. Her classes motivate me to be accountable and allow me to exercise at my own level. Motion is lotion she says. Thanks, Marilyn Kamloops BC
Motion is the Lotion Read More »
After struggling with workouts own my own, Wendy took me under her wing and helped me feel comfortable in the gym setting. I wanted to keep the momentum going and convinced my husband to join me in personal training couple sessions. Wendy made unique workouts for each of us that we could do together (not
Flexible, passionate, and determined to help us achieve results Read More »
