Build the upper body of a Greek God (or Goddess) Arnold Press [5 Sets x 12-15] Incline Chest Press [4 Sets x 8-12] Flat Chest Press [3 Sets x 6-8] Triple Super-Set Lying Pec Fly [3 Sets x 12-15] Bent – Over Reverse Fly [3 Sets x 12-15] Standing Lateral Delt Raise [3 Sets x […]
Chest + Shoulder Blaster Read More »
Develop a strong and defined back by hitting it from all angles! Wide Grip Barbell Row [5 Sets x 8-12] Reverse Grip Pull Down [4 Sets x 8-12] Narrow Grip Seated Row [3 Sets x 6-8] Dumbbell Reverse Fly [4 Sets x 12-15] Cable Rope Face Pulls [5 Sets x 12-15] Rest 60-120 seconds between
What is proper movement? It’s not how deep you go on a pushup or where your knees line up on a squat. What is strength during a movement? It’s not how much weight you can lift off the ground or press overhead. Proper movement and strength during an exercise comes from maintaining total core stability
At the CORE of Stability Read More »
