In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership today to join Karly every Wednesday and gets those glutes on fire!
*Disclaimer: This video does not include the warm up which is normally part of the class.
