[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]It’s back! 10 weeks to TRANSFORM your body, your health, yourself. There’s lots of great prizes to be won with a grand prize of a weekend stay at Silver Creek Lodge Resort and Spa in Canmore.
- Registration is the week of April 11th to 16th.
- Categories for men and women.
- Prizes for category champions and runners up.
- Great Personal Training discounts.
- $50 registration fee. (Waived with purchase of any personal training package.)
The Urban Staff / trainers and owners will also be competing against one another in their own category for fun and bragging rights!
Join us and commit to 10 weeks for positive change—for more information send us an email and we’ll help you get started.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_separator style_type=”shadow” top_margin=”0″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””/][fusion_text]
GREAT DEALS ON PERSONAL TRAINING PACKAGES FOR TRANSFORM 2016 PARTICIPANTS!
Come see us at the front desk for more details!
HUGE WRAP UP PARTY FOR ALL PARTICIPANTS JUNE 26TH!
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Urban Athlete Challenge Prizes
GRAND CHAMPION (Chosen from category champions)
Weekend for two at Canmore’s Silver Creek Lodge Resort & Spa
CATEGORY CHAMPION
6 Session Personal Training Package
$200 Gift card to LuluLemon or SportCheck
$100 Gift card to Urban Athlete’s Supplement Bar
Final draw for Grand Champion
RUNNER’S UP (each category)
3 Session Personal Training Package
$150 Gift card to Modern Steak in Kensington
$100 Gift card to Urban Athlete’s Supplement Bar
TRANSFORM 2016 is open to all Urban Athlete members and personal training clients only.*
*All TRANSFORM Challengers will have their body fat percentage tested and calculated at the beginning, mid-point and end of their 10 week challenge. Challenge winners will be determined based on the aggregate change in both percentage body fat (lost) and percentage of lean muscle (gained). Each carries a weight of 50% to the overall score. Results calculation will be based on percentage of change (of the original percentage) in both the fat loss and muscle gain categories. For example: A starting body fat percentage of 40% and a finishing body fat percentage of 30% would be recorded as a 25% change (loss) in the body fat category.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] 
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Change. An inevitable force in our lives.
Sometimes we strive for it and sometimes we push hard against it.
We may encourage it with great effort or we may go to great lengths to avoid it at almost any cost.
How will you change this year? What forces will shape you in 2016 and more importantly, will they shape you for the better?
Each day we encounter forces that challenge us, cause us anxiety, fear and uncertainty. Frustratingly, these forces can often be outside of our control or influence.
But what about the areas of our lives we do have control over? Will we let the stress of those uncontrollable forces disrupt the more personal and intimate portions of our lives?
This fortunately is the place where we DO have TOTAL control! You (and only you) control the focus of your mind and have total control over what you give focus to, what you give importance to and how you chose to perceive events and the world around you.
What better time than now to give positive focus to the most valuable possession you have. The most important investment in your portfolio.
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YOURSELF.
Making a lasting change, a change that transforms us isn’t as complex as some may make it out to be. Sure, we need to ensure our efforts are maximized with correct knowledge, but that information is out there. The “how” can be found but it’s the “why” that motivates us, that drives us forward and helps us stay the course when things get challenging.
What are some of your “whys”? What motivates you? What goals do you have and are you prepared to strive for them?
If you have time, take a moment to jot them down. Seeing our goals written in front of us creates power and makes them real. You can write down not only your fitness and physical goals, but your other lifestyle goals and even business / financial ones. It’s surprising how these will often overlap and feed into one another as you progress.
Now that you have your fitness objectives fresh in your mind, if you’re looking for that spark to get you started or just get re-focused, why not join us this year in the Urban Athlete Transformation Challenge!? TRANSFORM 2016!
Inquire at our front desk or send us an email if you’d like to know more. We hope you’ll join us and many of your fellow members as we commit to 10 weeks of positive change!
Kael Smith | Urban Athlete Fitness Studio
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