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Fitness Myths We Need to Let Go of in 2026 Fitness content has never been more accessible. A few scrolls on TikTok or Instagram and suddenly you’ve got workout ideas, nutrition advice, and “hacks.” The problem isn’t access to information, it’s which information we trust. Over the last 10 years, a lot of fitness myths haven’t just […]

Try This Guide For Your New Years Goals Goal setting doesn’t need to feel complicated. You don’t need a five-page plan or a motivational playlist. What you really need is clarity, simplicity, and a structure you can actually follow. Here’s an easy way to set goals this year that won’t overwhelm you. I’ve also added […]

Why Training Heavy Today Helps You Move Better Tomorrow When most people think of “functional fitness,” they imagine balancing on one leg, twisting in different directions, or doing movements that look like daily tasks. But the real key to moving well in everyday life isn’t doing exercises that mimic chores, it’s being strong. Strength is […]

Quick Warm-Up Before Getting on the Hill During skiing or snowboarding, you spend a lot of time in a crouched or semi-squat position. When you’re in that position for long periods, it’s easy to put extra pressure on your lower back, especially if your muscles aren’t activating properly or if they’re already tired. Before you […]

When talking about training, we always hear about the importance of proper form, different training techniques, and progressive overload. While those are essential parts of making progress in the gym, an often overlooked aspect is the tempo of your reps while training, especially in the eccentric phase of an exercise. When you read or hear the term eccentric contraction, it’s describing a muscle that lengthens under tension, such as when lowering a weight. An example would be during the bicep curl, lowering the dumbbell back to its starting position. Doing this movement controlled is crucial for muscle development and injury prevention.

Strength Training and Aging Well As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. Weight and strength training emerge as powerful tools to counteract the natural effects of aging on the body. This article explores the significance of weight training for older adults, emphasizing its impact on bone health, muscle mass, and overall well-being. Unlike their younger counterparts, the goals of older individuals in their fitness journey extend beyond aesthetics to encompass vitality, independence, and a higher quality of life.