Hypertrophy full body program suited for beginners and intermediate level of fitness. The goal is to target every muscle group in a single session. Ideally you can do this program every other day or one day on, two days off. This program is designed on antagonist training system for a short and effective workout. A-Barbell […]
So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic. First there is a formala which is the max amount of protein that you need as an athlete
Protein Absorption Limit and Protein to Build Muscles Read More »
In this video, Urban Athlete Personal Trainer Ali, shows us three variations on how to improve your pull-up. If you have any questions feel free to leave a comment below or visit us at the studio in Calgary!
How To Improve Your Pull-Up Read More »
