Fat Loss

Butterless Butter Chicken

Enjoy this recipe from personal trainer, Brad Taylor, who also has years of professional cooking experience; bon appétit! Butterless Butter ChickenIngredients:6 chicken breasts4 tbsp extra virgin olive oil1 yellow onion4 tbsp minced garlic2 tbsp mined ginger1.5 tbsp curry powder1 tbsp chili powder2 tsp paprika2 tsp garam masala1/2 tsp Himalayan salt1/3 cup chicken stock1 can coconut milkDirections1. …

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Christmas Glute Gains Class

  In this video, Urban Athlete owner and trainer Karly Renman coaches us through one of her popular Glute Gains classes, holiday edition! This class runs every Wednesday night from 6:00 PM to 6:45 PM and changes week to week so this video could be just the beginning for you. Sign up for a membership …

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Achievable Alignment

Posture; What Does It Mean? I like to keep it pretty simple, posture is the representation of your body’s alignment and symmetry. It can reveal the presence of pain, muscular imbalances, and even reveal an individual’s state of mind. It is a snapshot of your overall health & wellbeing.  Can I Change My Posture, Make Improvements? …

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You Say Diet, I Say Lifestyle Change

Here are some common eating patterns that people tend to follow. For each of these scenarios, I will give you a way to adjust your lifestyle instead of choosing a yo-yo diet! Here goes nothing. Do you spend the day skipping breakfast, missing almost every meal; you end up fasting all day because your workload …

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Is Your Workout Routine Really Serving You?

I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness …

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Full Body Workout

Hypertrophy full body program suited for beginners and intermediate level of fitness. The goal is to target every muscle group in a single session. Ideally you can do this program every other day or one day on, two days off. This program is designed on antagonist training system for a short and effective workout. A-Barbell …

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