Fat Loss

Protein Absorption Limit and Protein to Build Muscles

So many of my clients ask me that how much protein I need or how much protein I can absorb at once. So I made this video for you guys to get an idea about this topic. First there is a formala which is the max amount of protein that you need as an athlete …

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The New Normal

Is this current situation our new normal?  For now, it is.  With positive focus and our determination set to continue to provide for our members, we have been committed since day one of the gym closing its doors, to helping you stay active! Without missing a beat, we taught our first zoom class the following …

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Top 5 Ways You Eat Too Much & Strategies To Help

Each day you make a hundred decisions about food! Overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. Here are some strategies that may help: 1. The Meal Stuffer: At mealtime you really stuff yourself. You clean everything off your plate, eat quickly and often go back …

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Think Thin

How an empowering mindset can make you leaner. Are you looking for that key ingredient, that one distinction that will help drive you towards success? To help you stay the course with your nutrition and training and reach that leaner waistline you know you deserve? If so, read on. I may have the answer for …

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