Wendy adapted and tailored her training program for me based on her assessment of my fitness and specific areas of weakness. She didn’t try to force me into a set program, instead she was very flexible, adjusting exercises week by week based on what she saw from me. I feel like I progressed alot both physically and with my technique due to her pointers and adjustments Her expertise in understanding the human body was evident and the energy/passion she has for fitness makes every session fun.
– Ryder
