Measuring Progress

Cory Maystrowich, Energy, Fat Loss, Life, Nutrition, Popular, Strength Training, Training, Weight Loss / By

MEASURE PROGRESS WITHOUT THE SCALE   Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops […]

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