MEASURE PROGRESS WITHOUT THE SCALE Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from that initial weight loss is brought to a screeching halt when the scale stops […]
10 Tips for Starting a Wellness Program Today It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years from now? Set three-month and weekly
I have had the pleasure of training with Cory as a client and friend over four years. Cory’s professionalism and level of support are second to none. The breadth of his experience guarantees a personalized program which helps you to achieve your goals. Cory’s training programs are challenging, fun, balanced, grueling, and most importantly, productive.