routine

Sustainable Ways to Keep Yourself Accountable to Your Fitness Goals

Monthly Special, Nutrition, Personal Training, Popular, Sports Medicine, Strength Training, Training, Weight Loss / By

If your resolutions to improve your fitness have had no effect no matter what strategies you’ve applied, perhaps it’s not a matter of procedure. Maybe you need to be more consistent—which, according to Faces Magazine, is far more important than the intensity or length of your workouts. Keeping yourself accountable can help you achieve this […]

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Is Your Workout Routine Really Serving You?

Energy, Fat Loss, Personal Training, Popular, Strength Training, Training, Weight Loss / By

I see it every day in my line of work. Those consistent, dedicated gym-goers. They have set days, time and routine that they follow week after week. For those of you who are reading this and thinking, isn’t this type of routine exactly what fitness professionals want people to adopt in order to maintain their fitness

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